Oatmeal is one of my go-to breakfasts when I’m in the mood for something sweet! When done right, oatmeal can be a super satisfying and blood sugar stabilizing breakfast to start the day. Old fashioned rolled oats are a rich source of fiber and minerals and a great source of energy to start the day. I’ve added blueberries for antioxidants and fiber along with walnuts and hemp hearts for a boost of plant protein and healthy fats.
Blueberry Vanilla Walnut Oatmeal
½ cup gluten free rolled oats
1 cup water
Dash of salt
Splash of pure vanilla extract
¼ - ½ cup frozen or fresh blueberries
2 tbsp walnut pieces
2 tbsp hemp seeds
Hefty dash of cinnamon
Mix together water, oats, vanilla, and salt in a deep microwave safe bowl. Microwave on high for 1.5-2 minutes.
Add more liquid as needed.
Mix in frozen fruit, walnuts & cinnamon. Enjoy!