Lunch

Greek Chopped Chickpea Salad

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Easy lunch alert! Whipped up this Greek chickpea salad with crunchy veggies & avocado for lunch the other day and paired it with AngelicBakehouse 7-Sprouted Whole Grains Vibrant Beet Wraps. You guys know I'm a fan of these wraps for a number of reasons. They taste great & they're a fun + nutritious addition to meals. I also love that they are made with simple ingredients and high quality, non-GMO sprouted grains. Let’s look at some of the potential benefits of sprouted grains:

  • Sprouted grains have a lower glycemic index than their traditional counterparts. Glycemic index measures how quickly a food raises blood sugar.

  • The process of sprouting grains may increase the nutrient content including fiber, protein, folate antioxidants.

  • Sprouting grains decreases the antinutrient content of grains. Antinutrients are compounds naturally found in plants that may inhibit the absorption of some nutrients. The process of sprouting reduces the antinutrient content, which may make the nutrients in grains more available for absorption.

  • Sprouted grains may be easier for some people to digest since the starch is partially digested/broken down in the sprouting process.

  • Sprouting reduces the gluten content of gluten containing grains. This may be helpful for people with non-celiac gluten sensitivity. Sprouted grains still contain some gluten, so they are not safe for consumption if you have Celiac Disease.


Greek Chopped Chickpea Salad

Makes 2-3 servings


Ingredients

  • 1 - 15 ounce can chickpeas, drained and rinse

  • 1 yellow pepper, diced

  • 1 orange pepper, diced

  • 1/2 cup diced cherry tomatoes

  • 1 medium english cucumber, sliced and quartered

  • 1 ripe avocado, cubed

  • 1/2 cup finely chopped fresh parsley

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 1 tsp dried oregano

  • salt, pepper and garlic powder to taste

  • Optional add-ins: kalamata olives, feta

Directions

  1. Mixed all ingredients together in a large bowl.

  2. Enjoy in a wrap, over salad, or buy itself! Store in an airtight container for 2-3 days.

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The Best Greek Chopped Salad

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The Best Greek Chopped Salad


Salad Ingredients

*Feel free to use any combination of vegetables and protein that you enjoy!

  • Mixed greens or chopped romaine

  • Diced tomatoes

  • Diced cucumber

  • Diced red onion

  • Kalamata olives

  • Diced chicken

  • Crumbled feta cheese

  • Chickpeas (optional)

Dressing Ingredients

*Feel free to use a store bought Greek dressing with simple ingredients

  • 1/2 cup olive oil

  • 1/4 cup red wine vinegar

  • 1 heaping tbsp Dijon mustard

  • juice of 1/2 large lemon

  • 1 large tsp dried oregano

  • 1 tsp honey

  • 1/2 tsp garlic powder

  • salt & pepper to taste

Directions

  1. Whisk together salad dressing ingredients and set aside.

  2. Assemble Greek salad bowls

  3. Enjoy!

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Italian Tuna Salad

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Italian Tuna Salad

Serves about 4


Ingredients

  • 2 cans of tuna packed in water, drained

  • 1 can of artichoke hearts, drained and roughly chopped

  • 1 jar of sundried tomatoes, drained, rinsed and roughly chopped

  • 4 tbsp capers

  • 2 tbsp olive oil

  • Salt, pepper & garlic powder to taste

Directions

  1. Mix ingredients together in a large bowl & enjoy! Halve this recipe if you only want to make 1-2 servings.

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Sesame Soba Noodle Salad

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Cold Sesame Soba Noodle Salad

Serves 4-5


For the salad:

  • 8 ounces soba noodles

  • 12 ounce bag of broccoli slaw or shredded cabbage

  • 1 english cucumber, diced

  • 4 green onions, thinly sliced

  • 2-3 cups frozen, shelled edamame

For the dressing:

  • ½ cup rice vinegar

  • 4 tbsp low sodium soy sauce

  • 2 tbsp toasted sesame oil

  • 2 cloves garlic, minced

  • 1 tbsp grated/minced ginger

  • 1 tbsp maple syrup

  • Juice of 1 lime

Directions

1. Cook soba noodles according to package instruction.

2. While the noodles are cooking, mix together sauce ingredients in a small bowl.

3. Once the noodles are cooked, strain them and place them in a large bowl.

4. Add sauce, shredded cabbage/broccoli, cucumber, green onion and mix well. Eat right away or let cool in the fridge!

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Favorite Quinoa Salad with Lemon Goat Cheese and Dill

I know what you’re thinking: “ANOTHER quinoa salad recipe?!”. Here me out. Quinoa is a nutritional powerhouse (protein, fiber, vitamins & minerals helllooo!) but it also just makes killer base for allll the toppings and fun flavors.

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This quinoa salad is loaded with crunchy veggies along with fresh dill, lemon, goat cheese and sunflower seeds. The flavors in this meal are hands down some of my favorite. Make ahead on Sunday and enjoy for various meals throughout the week!


Favorite Quinoa Salad with Lemon Goat Cheese and Dill

Serves 4-6


Ingredients

  • 3/4 cup uncooked quinoa, cooked according to package instructions

  • 2 bell peppers, diced

  • 1 large English cucumber, diced

  • 1/4 red onion, finely diced

  • 3 handfuls of roughly chopped spinach

  • 1 cans of chickpeas, drained and rinsed

  • 1 large bunch of fresh dill, finely chopped

  • 1/2 cup roasted unsalted sunflower seeds + more for topping

  • 1/3-1/2 cup olive oil

  • Juice of 2 lemons (adjust to the amount of lemon you like! I added a little more at the end)

  • 6 ounces goat cheese, crumbled

  • Season liberally with garlic powder, salt & pepper to taste

Directions

  1. Mix ingredients together in a large bowl. Top with more sunflower seeds and enjoy!

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The only Turkey Chili recipe you will ever need

The only Turkey Chili recipe you will ever need

I firmly believe that this is the only turkey chili recipe you will ever need! I’ve shared several variations of chili over the past couple years, but this cozy bowl of turkey chili is definitely the best so far.

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Quinoa Broccoli Salad with a Honey Mustard Dressing

Quinoa Broccoli Salad with a Honey Mustard Dressing

Quinoa Broccoli Salad with a Honey Mustard Dressing.

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Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cozy, warming & flavorful….everything you could possibly want in a bowl of soup in November! This soup is simple to make and perfect for freezing + reheating. Definitely a new Fall/Winter favorite over here!

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10 Minute Avocado Chickpea Salad

10 Minute Avocado Chickpea Salad

Quick, protein rich & plant-based. This simple and flavorful Avocado Chickpea Salad is the answer to all of your weekday lunchtime dreams!

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Simple Vegetable Quinoa Salad with Lemon

Simple Vegetable Quinoa Salad with Lemon

Simple Vegetable Quinoa Salad with Lemon

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