Snack

Blueberry Apricot Baked Oatmeal

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Blueberry Apricot Baked Oatmeal

Makes about 9 snack sized squares


Dry Ingredients

  • 2 + 1/4 cups old fashioned rolled oats

  • 1/4 cup chia seeds

  • 1/2 cup sliced almonds

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/4 tsp salt

Wet Ingredients

  • 1 cup mashed bananas

  • 2 tablespoons honey

  • 3/4 cup unsweetened almond milk

  • 1 large egg

  • 1 tsp vanilla extract

  • 1 cup fresh blueberries

  • 2-3 fresh apricots, sliced

Directions

  1. Preheat oven to 350 degrees. Coat an 8inch square baking dish with coconut oil or olive oil.

  2. In a large mixing bowl - combine dry ingredients.

  3. In a separate bowl - combine wet ingredients EXCEPT for the blueberries and apricots and whisk until well combined.

  4. Add wet ingredients to dry ingredients and mix to combine.

  5. Fold in the fruit gently. Pour into the baking pan and spread out evenly.

  6. Bake for about 35 minutes.

* Top with nut butter or crumble over greek yogurt if you’re feeling fancy

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Raspberry Coconut Chia Seed Baked Oatmeal

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Say helloooo to your favorite new snack! This Raspberry Coconut Chia Seed Baked Oatmeal has been happening on repeat over there. They’re just the right amount of sweetness combined with fat and fiber for the perfect satiating snack combination. You could even eat these for breakfast crumbled over some greek yogurt or drizzled with nut butter (K. Now I’m hungry). I’ve been pairing one of these bars with coffee in the afternoon and I’m totally hooked.

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The best part about this baked oatmeal is that you probably already have most of the ingredients on hand to make it! This recipe is adapted from my favorite blueberry banana baked oatmeal recipe.


Raspberry Coconut Chia Seed Baked Oatmeal


Dry Ingredients:

  • 2 + 1/4 cups old fashioned rolled oats

  • 1/2 cup shredded coconut

  • 1/3 cup chia seeds

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/4 tsp salt

Wet Ingredients:

  • 2 large mashed bananas

  • 1/4 cup honey (maple syrup works great too)

  • 3/4 cup unsweetened almond milk (or milk of choice)

  • 1 large egg

  • 1 tsp vanilla extract

  • 1 heaping cup fresh or frozen raspberries (do not mix in until the end)

Directions:

  1. Preheat oven to 350 degrees. Coat an 8inch square baking dish with coconut oil or olive oil.

  2. In a large mixing bowl - combine dry ingredients.

  3. In a separate bowl - combine wet ingredients EXCEPT for the raspberries and whisk until well combined.

  4. Add wet ingredients to dry ingredients and mix to combine. Fold in the raspberries gently.

  5. Pour into the baking pan and spread out evenly. Bake for about 35 minutes.

  6. Remove from the oven and let cool for about 10-15 minutes before cutting into squares.

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Healthy Coconut Lemon Energy Bites

These no-bake Coconut Lemon Energy Bites are my latest obsession. They’re the perfect way to satisfy the desire for something sweet, while also giving your body a boost of blood sugar stabilizing fats and fiber thanks to the cashews, coconut and chia seeds.

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I shared a version of these in the past made with lime, but this coconut + lemon combination is the new winner in my opinion. They’re also ridiculously simple to make which is always a plus!

Step 1: Pulse cashews in the food processor.

Step 1: Pulse cashews in the food processor.

Step 2: Add coconut, dates, chia seeds and a pinch of salt.

Step 2: Add coconut, dates, chia seeds and a pinch of salt.

Step 3: Pulse until ingredients are well combined. It should looks like a crumble and won’t form a stick dough yet.

Step 3: Pulse until ingredients are well combined. It should looks like a crumble and won’t form a stick dough yet.

Step 4: Add the juice and zest of 1 large lemon. Pulse until a sticky dough is formed.

Step 4: Add the juice and zest of 1 large lemon. Pulse until a sticky dough is formed.

Step 5: With wet hands, roll into little balls. Roll each ball in additional shredded coconut.

Step 5: With wet hands, roll into little balls. Roll each ball in additional shredded coconut.


Healthy Coconut Lemon Energy Bites


Ingredients:

  • 1.5 cups raw cashews

  • 1 cup pitted dates

  • ½ cup unsweetened shredded coconut

  • ¼ cup chia seeds

  • Pinch of salt

  • Juice and zest of 1 large lemon

Directions:

  1. Pulse cashews in a few processor a few times until chopped.

  2. Add dates, coconut and chia seeds and process until well combined. This will look like a crumble and will not be sticky at this point.

  3. Add the lemon zest + juice and mi until the ingredients are well combined and come together to form a dough.

  4. With damp hands (or a scooper!) roll into small balls. Then roll each ball in extra shredded coconut.

  5. Store energy bites in an airtight container in the fridge for up to 1 week. You can also freezer for up to 3 months. 

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Curried Carrot Dip

Curried Carrot Dip

Snacks are one of the most important parts of our diet, but often one of the most overlooked. They bridge the gap between meals, help to support stable blood sugar and energy levels, promote mental clarity, and prevent you from becoming overly hangry before your next meal. Spice up your snack game with this incredibly flavorful and satiating dip!

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Breakfast Egg Muffin Cups

Breakfast Egg Muffin Cups

   

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Grain-Free Maple Cinnamon Granola

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Grain-Free Maple Cinnamon Granola


RECIPE

INGREDIENTS

  • 1 cup raw almonds
  • 1.5 cups raw pecans
  • 1 cup raw pepitas
  • 1 cup unsweetened flaked coconut 
  • 1/2-1/3 cup pure maple syrup (depending on how sweet you want it)
  • 1.5 teaspoon vanilla extract 
  • 1 teaspoon cinnamon
  • 2 tablespoons melted coconut oil
  • Pinch of salt
  • Optional: 1/2 cup hemp seeds, 1/3 cup chia seeds

DIRECTIONS

  1. Pulse almonds and pecans a few times in the food processor (so there's a mixture of whole and pieces).
  2. Mix almonds and pecans with the remaining ingredients in a large bowl.
  3. Spread out evenly over a baking sheet and bake for 20 minutes at 225 degrees. Stir and then bake for an additional 25-30 minutes.
  4. Let cool for at least 20 mins. If you let it cool fully you'll get lots of crunchy granola clusters!
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Baked Cinnamon Apple Ginger Oatmeal Cups

Baked Cinnamon Apple Ginger Oatmeal Cups

      

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Easy Tropical Overnight Oats

Easy Tropical Overnight Oats

Easy Tropical Overnight Oats

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