Around the Holidays and with the start of the New Year, we are totally inundated with messages on social media and tv promoting all sorts of diet plans and detoxes. I get it - Holiday eating is often far from normal and can leave us feeling a little run down. After what feels like 2 weeks of non-stop celebrating with family and friends, I definitely notice a difference in how I feel. Layer on a lack of sleep + little movement and here I am feeling a little bit sluggish, and I'd be lying if I didn't say my digestion has been far from normal (TMI?).
This to me is a sign that I should focus on incorporating more of the foods and behaviors back into my life that make me feel my best - energized, clear headed and well rested. Not a crazy cleanse or quick fix diet. Not because of the number on a scale. Not because I want to make up for the food I ate last month (because I will continue to drink wine and eat cheese this month and every month of 2019).
I understand the appeal that diets and cleanses may have on the surface, but you are doing yourself a disservice by engaging in behaviors that deprive your body of essential energy and nutrients. Buzzwords like cleanse and detox are thrown around irresponsibly (especially this time of year!), making it seem as though we need to follow a radical diet to improve our health. Let's talk about the truth when it comes to detoxes.
Our bodies have built in detoxification systems including kidneys, lungs, a liver, the colon and the lymphatic system (just to name a few) to remove unwanted substances from our bodies and to regulate bodily processes for optimal health. Our bodies are pretty dang good at what they do, but they cannot do their best work under conditions of deprivation and stress (aka cleanses and restrictive diets).
In order for the body’s detoxification systems to work optimally, a variety of nutrients are required to make this happen. For example: your liver needs adequate amino acids, B vitamins, vitamin C, magnesium and selenium to function. Juice cleanses and other restrictive diets actually deprive your body of many of these essential nutrients.