Work With Me


Nutrition Counseling

A comprehensive nutrition program customized to meet your personal needs. No matter the goal, I am committed to helping my clients make positive, sustainable diet and lifestyle changes. Whether you want to improve digestion, train for an athletic event or manage a specific health condition, I am here to help!

 Sessions are conducted in-person or via video or phone technology. Private home consults are available for those who live in the Boston area upon request.

Nutrition Services May include:

  • General nutrition and health evaluation
  • Weight management
  • PCOS
  • Gastrointestinal conditions
  • Pre-Diabetes and Type 2 Diabetes
  • Cardiovascular health
  • Food allergies and intolerances
  • Sport and performance

Prevention Pantry Nutrition Menu


Initial Consultation:

Includes one 60 to 75 minute session. During this session, we will discuss everything related to you and your goals. This will involve a holistic assessment of your diet history, eating behaviors, medical history, movement, sleep and stress. Together we will develop a personalized nutrition and lifestyle plan including short and long-term goals. Personalized handouts and resources will be provided.


Follow Up Consultation (existing clients only):

Includes one 30-45 minute session. Follow up visits are crucial for long-term success.  During these sessions, we will check in on your progress, address any obstacles and set actionable goals for you to work on. Personalized handouts and resources will be provided along with unlimited messaging support between sessions. *Frequency of follow-up will be determined based on your needs; however, it is typically recommended that we meet every other week.  



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what to expect


Communication:

All Prevention Pantry Nutrition clients will be given 24/7 access to my secure online portal which allows you to track/review your progress, food intake, hunger/fullness, hydration, exercise and more. This is where we will also have the ability to message each other securely, share photos, files and uploads.

After booking your first appointment, you will receive a welcome email with instructions for how to set up your account.

Insurance:

I am considered an out of network provider for insurance, and am fee-for-service. I can provide you with a superbill that you can submit to your insurance company for reimbursement purposes. Always check first with your insurance company to determine coverage, as some may require a referral from a physician or a specific diagnosis.

Questions?

Let’s chat! Before scheduling your initial consultation, we can set up a complementary 15-minute phone call to answer any of your questions and to determine if Prevention Pantry Nutrition is the right fit for you.


Consulting SErvices


Recipe Development

If you are a brand or health-focused company that aligns with my nutritional philosophy, I would love to create a recipe using your product for your website, print material, or for promotion on social media.

Content Creation

I am passionate about sharing evidence-based nutrition information and advice in creative and approachable ways. If you are looking for a Registered Dietitian to write or speak about a specific nutrition/health related topic, or on behalf of your brand or product, I would love to speak with you. Possibilities include articles, guest posts, interviews, presentations and Q&A sessions.