In the realm of natural health and wellness, digestive bitters stand out as an ancient and under-appreciated tool for improving digestive health and blood sugar balance. Incorporating digestive bitters into your daily routine has several benefits. Let’s dive into the science behind bitters, the benefits digestive bitters have on your overall health, and my easy ways to start adding them into your daily routine!

Too often I see clients working out hard in the gym, and then sabotaging their efforts with poor nutrition. Nutrition is important for everybody, but particularly for individuals who demand more of their body systems through exercise. Common questions I get from clients include “what do I eat before and after a workout?” and “does the timing of meals and snacks really matter?”. Let’s answer these questions!