Workout

Fuel for Fitness: What to eat before and after a workout

Fuel for Fitness: What to eat before and after a workout

Too often I see clients working out hard in the gym, and then sabotaging their efforts with poor nutrition. Nutrition is important for everybody, but particularly for individuals who demand more of their body systems through exercise. Common questions I get from clients include “what do I eat before and after a workout?” and “does the timing of meals and snacks really matter?”. Let’s answer these questions!

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