inflammation

The Best Foods & Nutrients to boost your immune system this Winter

The Best Foods & Nutrients to boost your immune system this Winter

What can I do to support my immune system? I get asked this question constantly during the winter months! First of all, the immune system is very complex and there are so many factors involved in maintaining a balanced immune system— sleep, stress, environmental toxins, age, food, etc. There is no one food or nutrient that will dictate how your immune system is functioning or responding by itself. However, there are a variety of important nutrients that we know the immune system requires to function optimally and it can be beneficial to make sure you are getting enough of these on a daily basis!

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Chronic Inflammation: Ten Tips for Reducing Chronic Inflammation

Chronic Inflammation: Ten Tips for Reducing Chronic Inflammation

Inflammation is one of those buzzwords that gets thrown around left and right - but what does it actually mean? Why should you care? Let’s break it down!

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